Get Your Child Excited About Fitness

Register for youth sports training with an experienced athlete in Billings, MT

Do you want your child to learn lifelong healthy fitness habits? Knockout Lifestyle offers youth sports training for adolescents 12 years and up at local Billings, MT gyms. Our kids lifestyle coaches are two former and two current college athletes. We focus on helping football, wrestling, volleyball and golf team members. One-on-one coaching is available upon request.

Help your young athlete build strength and endurance. Call 406-690-5681 to learn more about our program.

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What does our program include?

Our youth sports training programs include everything your child needs for a well-rounded fitness routine. We'll meet three days a week, with each session including:

  • 35 minutes of strength training
  • 35 minutes of endurance training
  • 10 minutes of cooldown and stretching

Our kids fitness trainers also create sports-specific routines. Get in touch to sign your child up for our program.