Fitness Is More Fun With Friends
Sign up for a group workout and fitness class with our Billings, MT trainers
If you have trouble sticking to an exercise and nutrition routine, group workout classes may be the answer you need. Knockout Lifestyle offers group fitness programs via Zoom. We’re based in Billings, MT, but because everything is virtual, you can participate from anywhere. Group fitness is a great way to get extra accountability and make new friends.
Contact us today to learn more.
Knockout Lifestyle
Reach your goals with community support
Our group workout classes are a fun and interactive way to help you reach your goals from the comfort of your home. Our program includes:
- Virtual meetups
- Virtual workouts five mornings a week
- Access to our VIP Facebook group
- Group tracking for accountability
- Weekly group challenges
- An overview of general nutrition
Take your fitness into your own hands. Reach out to sign up for group fitness with our experienced coaches.
Boot Camp
Various exercise styles to tone and gain strength
Boot camp is a trainer led group workout that has various styles of exercise. This class covers strength training and cardio endurance to shred the fat, tone and gain strength.
Boot Camp is available at:
- Tuesdays & Thursdays at 6:00am
- Saturdays at 7:00am
- Tuesdays, Thursdays and Saturdays at 9:00am
Contact us today to learn more.
Strength Training
4-TENS
Here we really focus on specific muscle groups. With our 4-10s model you get 10 minutes to work 4 different stations which range from core training, cardio vascular (pick your level), upper body, lower body strength training, etc. This model will help you get toned, shred the fat, build confidence.
Strength Training is available at:
- Tuesdays & Thursdays at 12:00pm
- Monday through Thursday at 4:00pm and 6:00pm