9 Week Virtual Transformation
Clients get a lifestyle coach to help you close the gap from where you are now, to where you want to be.
What's Included?
- 27 workouts that clients get access to from our online member portal.
- Weekly mentoring session with your coach to help you get the mindset for success so you can live your best life.
- Nutritional guidance and tracking to find a nutrition plan that works with your lifestyle while getting the results you want.
- Access to our VIP fb group!
Monthly Program
- Coming Soon!
Month 1-12 Beginner to advanced - progressive strength & endurance enhancing program designed specifically to get you in shape, keep you in shape and provide a lifestyle that is achievable to sustain.
What's Included?
- Each month we will have 15 workout videos
- You will have the ability to talk to your personal coach with scheduled appointments
- Nutritional guidance and tracking to find a nutrition plan that works for your lifestyle while getting the results you want.
Contact us to get started on your fitness journey today! Reach out to schedule a consultation with one of our experienced coaches in Billing, MT or via Zoom.
Phase 1 Strength/Endurance
Introduction to Beginner Strength/Endurance Program
This program is designed for individuals who are new to strength training and want to build a foundation of both strength and endurance. The workouts are structured to gradually introduce participants to fundamental exercises, focusing on full-body movements that engage multiple muscle groups. The program combines strength-building sets with cardiovascular elements to improve overall endurance.
Key Features
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Progressive Approach
The program follows a progressive approach, starting with lighter weights and fewer repetitions, gradually increasing intensity over time. This allows beginners to adapt and avoid overtraining.
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Full-Body Workouts
Workouts include compound exercises that target major muscle groups, promoting balanced strength development. This approach not only enhances overall strength but also contributes to improved endurance.
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Cardiovascular Integration
To enhance endurance, the program incorporates cardiovascular exercises such as brisk walking, cycling, or jumping jacks between strength sets. This dual focus helps participants build stamina and maintain energy throughout the workout.
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Flexibility Emphasis
Flexibility exercises are included to enhance joint mobility and reduce the risk of injury. Stretching routines are incorporated into the program to promote overall flexibility and range of motion.
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Frequency & Recovery
The program suggests a balanced workout schedule to allow for adequate recovery. Rest days are strategically placed to optimize muscle recovery and prevent burnout, ensuring sustainable progress.
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Adaptability
The program can be adapted to individual fitness levels, allowing beginners to tailor the intensity based on their capabilities. Modifications are provided for exercises to accommodate various fitness levels and any potential limitations.
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Educational Resources
Alongside the workout plan, educational resources are provided to help beginners understand the principles of strength training, proper form, and the importance of rest and recovery.
By following this beginner strength/endurance program, participants can expect to see improvements in both their strength and endurance levels, setting a solid foundation for future fitness goals. Always consult with a fitness professional or healthcare provider before starting any new exercise program, especially if you have pre-existing health conditions or concerns.
Coaching With Corey
One-on-One sessions with Corey
Corey has worked with hundreds of clients, working one on one with them to help achieve results in all areas of their life – from quitting smoking to losing weight, to forming better, healthier habits. With this program, you’ll have access to all the workouts, lessons, tips and tricks to live a healthy lifestyle.