Virtual Coaching


9 Week Virtual Transformation

Clients get a lifestyle coach to help you close the gap from where you are now, to where you want to be.

What's Included?

Monthly Program
- Coming Soon!

Month 1-12 Beginner to advanced - progressive strength & endurance enhancing program designed specifically to get you in shape, keep you in shape and provide a lifestyle that is achievable to sustain.

What's Included?

Contact us to get started on your fitness journey today! Reach out to schedule a consultation with one of our experienced coaches in Billing, MT or via Zoom.

Phase 1 Strength/Endurance

Introduction to Beginner Strength/Endurance Program

This program is designed for individuals who are new to strength training and want to build a foundation of both strength and endurance. The workouts are structured to gradually introduce participants to fundamental exercises, focusing on full-body movements that engage multiple muscle groups. The program combines strength-building sets with cardiovascular elements to improve overall endurance.

Key Features
  • Progressive Approach

    The program follows a progressive approach, starting with lighter weights and fewer repetitions, gradually increasing intensity over time. This allows beginners to adapt and avoid overtraining.

  • Full-Body Workouts

    Workouts include compound exercises that target major muscle groups, promoting balanced strength development. This approach not only enhances overall strength but also contributes to improved endurance.

  • Cardiovascular Integration

    To enhance endurance, the program incorporates cardiovascular exercises such as brisk walking, cycling, or jumping jacks between strength sets. This dual focus helps participants build stamina and maintain energy throughout the workout.

  • Flexibility Emphasis

    Flexibility exercises are included to enhance joint mobility and reduce the risk of injury. Stretching routines are incorporated into the program to promote overall flexibility and range of motion.

  • Frequency & Recovery

    The program suggests a balanced workout schedule to allow for adequate recovery. Rest days are strategically placed to optimize muscle recovery and prevent burnout, ensuring sustainable progress.

  • Adaptability

    The program can be adapted to individual fitness levels, allowing beginners to tailor the intensity based on their capabilities. Modifications are provided for exercises to accommodate various fitness levels and any potential limitations.

  • Educational Resources

    Alongside the workout plan, educational resources are provided to help beginners understand the principles of strength training, proper form, and the importance of rest and recovery.

By following this beginner strength/endurance program, participants can expect to see improvements in both their strength and endurance levels, setting a solid foundation for future fitness goals. Always consult with a fitness professional or healthcare provider before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

Coaching With Corey

One-on-One sessions with Corey

Corey has worked with hundreds of clients, working one on one with them to help achieve results in all areas of their life – from quitting smoking to losing weight, to forming better, healthier habits. With this program, you’ll have access to all the workouts, lessons, tips and tricks to live a healthy lifestyle.


Call us at 406.690.5681 or fill out the form below.

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